Power Yoga for Weight Loss

Power yoga is a vigorous fitness based approach to yoga postures.

Power yoga is a general term used in the West to describe a vigorous, fitness based approach to Vinyasa yoga. 

* Power Yoga is a series of postures designed to improve strength, balance and flexibility.
* Power Yoga is so much more than a just a physical workout - that's why it's so addictive.

* At the Power Yoga Studio, we passionately believe that Power Yoga is for everyone. It doesn't matter how fit you are, how old you are or how flexible. The yoga we teach is not about learning to put your feet behind your ears, it's about learning to love and look after the body you’ve been given. It's about knowing your limits and then daring to push them a little.

* Power Yoga will help you achieve the body beautiful but it's also about developing beautiful minds. It's about taking a pause from the hurly-burly of modern life and becoming a calmer, healthier, happier person. Our classes are challenging, but then we think that the best things in life always are. With regular practice you will make rapid progress and we're certain that you will soon begin to feel the benefits, physically and mentally.

* Power Yoga is directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with you, not against yourself. By working hard sensitively, we create an environment that's healing and that honors each individual, an environment that respects our boundaries and works within him or her. In this way, we create an atmosphere conducive to natural expansion and growth. Those are some of the reasons why most Health clubs nowadays promote Power Yoga and a direct transition from Aerobics to Yoga.

Finally, it is through Power Yoga that a person can achieve total unity since it connects the body, mind, and spirit in the deepest level.

We provide Personal Training for Individual’s, Children’s, Women’s, Old age persons. Even Lady Yoga Teachers available. Yoga Trainer available for home Visit only.

Whether you are looking for a way to maintain your fitness, or lose weight, or achieve greater fitness and flexibility, you will find a solution at poweryogastudio.in On the other hand you will notice a deep and positive change in your lifestyle, your peace of mind, and spiritual wellbeing, through discipline of body, breath, emotions, mind and spirit.

Join a class today to feel fantastic and look phenomenal !